Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

A slightly wider grip doesn't refer to a wide-grip bench press, though. Tony Carlino, a 4x all-time world record bench presser, suggests a shoulder-width hand ... more for a short period, widening ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the ... you may struggle to pack on size. Similarly, the British Journal of Sports ...