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A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

As the final hours tick off towards his first race of the 2025 season at De Brabantse Pijl, Remco Evenepoel has revealed the ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Physical therapy is an essential part of treatment for shoulder blade pain caused by muscle, ligament, bone, or joint problems. This type of therapy involves exercise, massage, and other therapies ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

between the shoulder blade and spine. Scratching can temporarily relieve the itch, but your symptoms will return. While all NP patients experience intense itching, a 2020 study published in BMC ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...