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pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise mishap, or an overuse injury.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

When people complain of neck pain, medically ... participants and found that strengthening exercises for the neck, shoulders, and shoulder blades work best, especially when combined with ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...