We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Tired of the same old gym routine? Dreaming of a toned, elegant body with impeccable posture? Get ready to discover a trend ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...