Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the sword"—might just warm you up for ... protect your shoulder joint from ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

The press is done at a slight outward angle – not straight up. It’s more of an arcing press rather than a vertical one, which keeps stress on the muscle without putting the shoulder joint in a ...