Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the sword"—might just warm you up for ... protect your shoulder joint from ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...