Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

It’s more of an arcing press rather than a vertical one, which keeps stress on the muscle without putting the shoulder joint ...

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The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

Joint Glide by Critical Nutrition Labs is positioned as a premium-grade joint support supplement, but it's priced accessibly ...