Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

PEOPLE feel at their best in the morning, with happiness levels falling through the day, a new study revealed this week. So ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

To pull it off, you’ll need to work through a routine that lets you gradually lift heavier weights ... DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Doctor Tom, who’d referred Vera to the Robot Carer Program, had been right: Actroid-Robert wasn’t any old robot. As soon as ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Cheap spring break trips for every type of traveler Winter doldrums got you down? It’s the perfect time to think about ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...