Each shoulder has three separate muscles that, together, compose the deltoid muscle parts: Anterior deltoids. When you move your thumb inward, you use your anterior deltoids.

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are several parts of the scapula. Some of the key scapula parts include: ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Push-ups and the bench press torch your pectorals, core and shoulder muscles, but the farmer's walk is one of my favorite full-body exercises for hitting these body parts and more.

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches. A rotator cuff tear is a one-way ticket to pain and loss of mobility.

They act as a cushion between moving parts in the joint to stop muscles, bones, and tendons from rubbing together. When a shoulder bursa gets irritated, it becomes inflamed and grows in size.