It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in all planes of motion. This makes the shoulder incredibly useful for everyday ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...

Isometric exercises are also useful for reactivating the muscles that support the shoulder joint. This technique involves pressing your arm into a firm surface in various planes of motion to ...