You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

That’s where this modified push-up and plank workout comes in. After a five-minute warm-up, Mays and Saint Medley will introduce you to push-up modifications, progressing from least to most ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; I did 20 military presses every day for a week — here’s what happened to my shoulders ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

3 push-ups, run 100 meters ... up to 10 push-ups This warm-up creates 55 total reps of push-ups and 1,000 meters of running. Then continue the warm-up with a one-mile run or 10-minute bike.

A warm-up before a workout is essential, but in winter it becomes mandatory. When exercising in cold temperatures, you are at an increased risk of suffering from sprains and injuries.

To do a dumbbell Arnold press, you lift a set of dumbbells up over your head. This movement primarily works the following muscles in your shoulders, arms, and chest: Deltoid.