You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Thursday marks two weeks until the MLB trade deadline/ Here's what we're hearing on what the Red Sox might do in that span.

At just 22, Animesh Kujur is now India's fastest man alive. Hailing from a remote village in Chhattisgarh, he is rewriting the history of Indian track and field.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Carter is expected to help transform the Giants defense, but his arrival will cost his new teammates some playing time.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

We are firmly in the grip of silly season. ​For the uninitiated, silly season is a journalistic phrase which refers to those summer months when the news agenda is a bit quieter.

Agencies monitoring wildfires in Alaska have downgraded the state to Preparedness Level 4 (PL4) as of Saturday morning.

“You come to Trees, and it feels like a safe space.” This was the sermon I left Upcote Farm preaching last summer. This year, ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Have you seen Osas Ighodaro ’s latest photos? They’re nothing short of extraordinary – a celebration of bold colours and high ...

In the grit of the Des Moines arena and the stillness of North Dakota mornings, a 14-year-old Dickinson teenager forged a ...