The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

However, the defending champion had a brief moment of concern before the match even started. During him warm-up, Carlos felt ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

Improve your push-up game with the help of these five gadgets.

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

Check how the shoulder press enhances muscle strength, core stability, posture, metabolism, and athletic performance for a stronger, fitter you.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can build up to doing a push-up slowly and strengthen these areas without ...