Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Jeff Cavaliere, C.S.C.S., just shared key form fixes to help you nail the Arnold Press the right way. The Arnold Press is a ...

However, the defending champion had a brief moment of concern before the match even started. During him warm-up, Carlos felt ...

Marcus Stroman lit up the Yankees, in the clubhouse and on the mound. Returning from a knee injury that sidelined him for 2 1/2 months, the 34-year-old right-hander resumed his ...

As friends and families get ready to kick off summer by firing up the grill and serving foods at a cookout, the U.S. Department of Agriculture’s Food Safety and Inspection Service shares some ...

San Diego's temperatures are following seasonal norms but will rise towards the weekend, peaking in the 80s to 100s.