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Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
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I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should useWhat's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to train your upper body. Likewise, a set of shoulder rolls and push-ups ...
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