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This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts
Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
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I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Likewise, a set of shoulder rolls ... This low-impact warm-up covers all the major movement patterns that your body can perform: pressing, pulling, side-to-side motion, rotation, unilateral ...
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Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts
Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...
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A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...
Health.com9mon
7 Leg Exercises for Mobility and Flexibility
Try this routine as a warm-up to heavy lifting ... left glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times ...