Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Before training camp arrives, let's take a brief position-by-position look at the 2026 NFL draft through the lens of the Colts. Up first are the QBs.

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

MLB trade deadline is fast approaching. There's one month remaining before the annual flurry of activity that reshapes the ...

Blockbuster trades, trash talk and high-risk picks. ESPN's experts team up for the mock draft you didn't know you needed.

Despite teams spending millions of dollars and thousands of hours studying prospects, the NFL draft is a crapshoot where ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

Spanish study reveals that rapid fecal test is as effective as colonoscopy in detecting colorectal cancer in its early stages ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...