Obi Vincent on MSN2d
BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips
This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.
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Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.
If you are dealing with shoulder issues - give this routine a try! Its easy to do at home with minimal equipment ...