The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

“National Shoulder and Elbow Week is very much a grassroots effort with grassroots appeal, because it is held locally in ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

The onetime bad boy of magic, famed for his punishing feats of endurance — including partying with Leo — is attempting what ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

James went with a shirtless look, getting his shots up. Immediately, Thomas said he would "never" let one of his players warm up without a shirt. "We are [a] professional, NBA league. We ain't ...

This includes a deeper dive into the causes behind shoulder fractures ... through an anonymous tip-line warranted a follow-up. “We have an extremely low rate of controlled medication positives ...

(WGHP) — The Piedmont will dry out and warm up this weekend. Saturday morning clouds will give way to partly sunny skies. Highs on Saturday will be in the upper 50s to lower 60s. Mostly sunny ...

After a crucial victory against the Mavericks on Wednesday, LeBron and the Lakers are suiting up for a rematch against the Houston Rockets, who will be missing all five starters. At first glance ...

TULSA, Okla. — Grab the jack to start Saturday morning with mid 40s to start your weekend. We won't need the jacket long with highs Saturday in the mid/upper 70s. Look for mostly sunny skies ...

We are closing in on the end of Severe Weather Awareness Week in Minnesota, and today’s topic touches on tornadoes. Do you know where your safe place is? With statewide tornado drills happening today, ...