Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Here are some of the benefits of dynamic stretching, how it differs from static stretching, and an example warm-up routine ... Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ...

Likewise, a set of shoulder rolls and push-ups would be no use if you're about to run a 5K. A good warm-up should mirror ... at your hips to fold forward and touch the floor.

Not sure what to do in your warm up? These dynamic stretches ... When doing this, make sure that the left shoulder remains touching the floor to really feel the stretch through the upper back.

It helps mobilize the shoulder joint through its full range of motion—making it well worth adding to your warm-up before ... head nearly touches the floor, then push back up To make this easier ...