Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

When he's not helping big wave legends like Landon McNamara, Dr. John Baker is all about providing surfers with knowledge to ...

Forget the predictable Spring Break destinations – I’ve discovered a time-traveling adventure hiding in plain sight just outside Hagerstown, Maryland. Beaver Creek Antique Market isn’t just a store; ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

It may only use light dumbbells, but its circuit-style format with minimal rest periods increases time under tension and will leave your shoulders, biceps, and triceps feeling on fire. If you don ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

The Atlanta Braves could have another depth piece ready and waiting soon. Outfielder Alex Verdugo continues to build up to major league ready in Triple-A after missing Spring Training. He went ...

You're probably here because you're fed up of spending warm nights tossing and turning in a pool of your own sweat, which is nothing to be embarrassed by, by the way. It just means you're one of ...

FTSE 100 Index 7,964.18 50.93 0.64% ...

Travis Hunter unsure whether NFL teams want him to focus on CB or WR: 'Up to me at this point' ...

This is the second restaurant closing at the mall this year.