The transfer portal opened three days before the end of Tulane's spring practice, prompting coach Jon Sumrall to look forward ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

Note: While this is a linear strength ... Complete a sufficient warm up suitable for your needs. This is an example of week one, so use the format above to adjust following weeks. Begin by grabbing ...

Performing a push-up with a rounded back increases the difficulty but adds no benefit in terms of strength conditioning as it limits the range of shoulder engagement in the exercise.

The Chicago Bears on Wednesday announced the additions of Reshard Langford and Mark Philippi in assistant strength and conditioning capacities. Langford joins the Bears after most recently serving as ...

In some cases, a specific location of lung cancer tumour could show up as shoulder pain. Lung cancer mostly affects people who smoke, however there are other causes of it too including second-hand ...

Think of cocoa, and you might immediately crave a rich chocolate cake or a comforting cup of hot chocolate. But did you know that cocoa does more than just satisfy your taste buds? Cocoa is packed ...