In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

A study published in the Journal of Strength and Conditioning Research ... the important exercises in learning how to warm up. Stand with your feet shoulder-width apart and your shoulders relaxed.

Not sure what to do in your warm up? These dynamic stretches are ... from rest to high exertion,” explains Aimee Long, strength and conditioning trainer and pilates instructor.

Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and strength performance; warm-up swings with a standard weight baseball bat are most ...