Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Say goodbye to reaching for the back of the closet to find a cute winter outfit. You'll want all of these sweater dresses and jumpsuits!

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Morning stretches are not just a ... How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Shrug shoulders up towards ears slowly, then slowly lower back down.

ATLANTA — Atlanta forward Jalen Johnson plans to have shoulder surgery and miss the remainder of the season, a major blow to the struggling Hawks ’ efforts to remain in the Eastern Conference ...

He says you can do these stretches daily. Over time, he also recommends increasing the amount of time you spend in each position, gradually climbing up to five minutes. “I think if someone spent ...