This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

The intense pain started in Sarah Vickerstaff’s hands in her 30s. “There was a burning sensation and stiffness, but everyone ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...