Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

As a Barbican retrospective celebrates the artist’s extraordinary career, we caught up with his wife Karon to hear about her ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.