Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Spring is in the air, and that means everyone's buying dresses, jumpsuits, and warm-weather staples. View Entire Post › ...