Instead of mindlessly stretching your shoulder - try these shoulder CARs to warm up the entire joint actively!

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

Commonly programmed during warm-ups, scapula push-ups move the chest, shoulders and shoulder blades through protraction and retraction to help prepare them for upper-body workouts.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

Whether it's before a cross-country race or a bike park descent, the mountain bike warm-up is not to be neglected. These are the movements you need to give yourself the Loïc Bruni look.

Fitness pros explain how to warm up before weight lifting, along with why it's so important for your body.