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Onlymyhealth on MSNWant a Smaller Waist? These Kareena Kapoor Inspired Yoga Asanas Might Be Your AnswerIncorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...
Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...
Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.
Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...
The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...
Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...
Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...
Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.
Some yoga poses, such as the child’s pose ... Kneel on the floor and place both palms down directly below the shoulders. From there, lean backward, pushing the hips and lower glutes onto ...
Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...
Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...
In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...
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