Reconnect with your inner self and the natural world through these 5 soothing yoga asanas. Practicing in outdoor settings can ...

Explore your strength upside down with this 10-minute FeetUp yoga flow 💪. Designed to build core control, shoulder stability ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Postpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

If you find it difficult to get out of bed in the morning, you can also do some easy yoga asanas right in bed. Let’s learn ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.