Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Yoga is more than just a workout—it's a holistic practice that nurtures the body, mind, and soul. For beginners, starting ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

It activates the Parasympathetic Nervous System. Stress triggers the ‘fight-or-flight’ response, raising heart rate and blood ...