If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

"I thought I slept wrong one night, but the pain got worse and my fingertips started to numb." Mr. A, an office worker in his ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

The neck contains several structures, including nerves, lymph nodes, muscles, ligaments, tendons, and more. Medical conditions and injuries that affect one or more of these structures can cause ...

The ideal pillow should be firm enough to support the neck and shoulder area but not too high that it strains the neck muscles. We spent hours researching and testing various pillows to identify ...