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Golf Digest on MSN3d
Is the core a bore? Then try these 9 ab-strengthening variations for golf
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...
Do these 17 standing ab exercises for a stronger core and harder abs
Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...
Fit&Well5d
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...
Fitgurú on MSN5d
The Ultimate Guide to a Perfect Crunch (Without the Pain)
Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...