Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

That said, these oblique crunches highlighted how unbalanced I was on my left side. Having one weaker side of the body is normal — especially if, like me, you find yourself carting a toddler ...

Look, no matter how many side crunches you do, you won't get rid of ... All of the above said, you can strengthen your obliques to create a more chiseled look. Core strengthening exercises lead ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...