"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

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These six exercises ... repetitions on each side. Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger. Sign up to get the BEST of ...

Many other exercises are much more effective ... Repeat on the other side. "Leg changes work the lower abs and deeper core, ...

You may like No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core ... Relax both arms by your side and engage your core. Lift your left foot off the floor, ...

True to its heritage, the DeliVita is also a stylish pizza oven. I could sit one of these in just about any garden and make ...

Planking is a great way to add strength-building to your exercise routine ... Start with 8 to 12 reps on each side. Aim for up to 20 reps on each side as you get stronger. Pro tip: Take your ...

you need to do some warm up exercises to make sure you do not strain any muscles. Choose a time during the day when you can relax and will not be disturbed. Sit quietly, breathing deeply ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...