They offered a firmer feel that I enjoyed as a back and stomach sleeper, kept me cool throughout the night, and were fairly ...

If you’re serious about the quality of your sleep, you know a top-notch pillow is nothing to scoff at (especially when it’s ...

A sleep expert revealed that your pillow could be sabotaging you from getting the perfect night's rest. Here's how to choose ...

Can side-sleeping cause facial asymmetry? Health experts say there are many factors that can contribute to the issue.

There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

Discover the connection between your sleep position and premature facial aging, plus practical solutions for preventing sleep ...

Sleep expert Lisa Artis from the British Sleep Society says many people are using the wrong type of pillow - especially if ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

If you're not getting a peaceful and a restful sleep, your mattress, probably is to be blamed. A comfortable mattress not only keeps your sleep on track but also takes care of your back and posture.