Daily gratitude journaling is a simple yet powerful practice that increases positivity and mindfulness in your life ...

Another surprise that came with my gratitude practice was how it affected my relationships. I’ve always treasured time with ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

To write a gratitude journal entry, list three to five things that make you feel grateful. Don't overthink it – simple items like ... reminders can help make a daily gratitude practice easier ...

Incorporating gratitude into your daily routine doesn’t require a large commitment. Simple actions, such as writing in a ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Whether you choose a journal or an app, consistency is key to reaping the mental health benefits of gratitude. A daily ...