Daily gratitude journaling is a simple yet powerful practice that increases positivity and mindfulness in your life ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Incorporating gratitude into your daily routine doesn’t require a large commitment. Simple actions, such as writing in a ...

During Ramadan, millions of Muslims worldwide can meld the Islamic tradition of muhasabah — or self-accountability — with the ...

There’s a powerful shift that happens when we practice radical gratitude. Suddenly, the world seems brighter, our ...

When you're too busy to think, much less connect, use daily transitions as moments for connection. Starting and ending the ...

One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...

There’s a fine line between regret and satisfaction when it comes to life decisions. Regret tends to creep in when we make ...