Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Gratitude is a simple concept but sometimes can be difficult to keep ... There is no right or wrong way to journal. Many ...

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, embracing thankfulness is more than a fleeting feeling—it can fundamentally ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

During Ramadan, millions of Muslims worldwide can meld the Islamic tradition of muhasabah — or self-accountability — with the ...

actress Rakul Preet Singh took to social media to share some easy and effective daily practices that can significantly improve overall well-being. Emphasising the importance of a healthy lifestyle, ...

When you're too busy to think, much less connect, use daily transitions as moments for connection. Starting and ending the ...

We all know saving money can often feel like a daunting task, but what if we told you, incorporating some unconventional methods into your daily routine could make it easier? These quirky tricks ...

But in the end, the tariffs boil down to simple maths, casting doubt on the idea that Sir Keir Starmer’s lobbying efforts in the US had any influence on the outcome. The reciprocal rates are ...

Mary Berry, the queen of British baking, has shared some top tips for cooking salmon to perfection. The culinary icon revealed that the way you arrange your salmon fillets on the baking tray can ...

A UFC champion has revealed his top three dietary staples that contribute to his peak physical performance. Ilia Topuria, who made headlines in February after defeating Alexander Volkanovski for ...