Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no need for lengthy walks; according to NHS advice, a swift, 10-minute walk each ...

As much as he may have been poked, prodded, or straightup challenged by sharp questions over the last two-plus years, ...