The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Lifestyle writer Lisa Barrett spent her career writing about ways to look younger — now, at 57, she focuses on looking and ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

As Sheryl Sandberg once said, “We cannot change what we are not aware of, and once we are aware, we cannot help but change.” ...

Tiredness is one of the most common reasons that Rowe hears for new parents letting their fitness slip. Instead, he says; “you want to get your body to a point where you're minimizing stress, so the ...

Walking daily is a great habit but are you getting the most out of it? There’s a big difference between just walking and ...

Morning routine and get-ready-with-me videos are constantly going viral, proven true once again by influencer Ashton Hall's morning routine video.

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...