Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

Managing personal finances can often feel overwhelming, especially when unexpected expenses arise or when habits, such as alcohol consumption, lead to unnecessary spending. For many, alcohol addiction ...

Donny Marshall left Federal Way to play basketball at UConn and eventually in the NBA. He's spent decades broadcasting, but ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

Last year's Montverde Academy team may go down as one of the best prep teams ever and its star players are thriving in ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...