It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

India’s Gen Z is quietly quitting the hustle. We spoke to young professionals trading burnout for micro-retirement and picking peace.

Meghan Markle shared how the support from her husband Prince Harry and their kids Archie and Lilibet has made her the ...

Since 2021, farmers in Wales have had to contend with the Water Resources (Control of Agricultural Pollution) (Wales) ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...

Unlike many supplement companies that offer vague or tight refund windows, ClubHouse backs every purchase with a full 180-day ...

The method of how these policies are formed seems to be the largest hindrance of bringing this common desire to fruition as 61% of parents in the survey reported they don’t believe their voice is ...

And not just two or three times more—exponentially more. One reason for this is medical health care has thousands more quantifiable measures of illness that can be billed than mental health care does.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...