Justin Bieber opened up like never before in 2025 about his well-being, including how he felt like a "fraud" at times while ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Editor’s Note: BuzzFeed does not support discriminatory or hateful speech in any form. We recognize that X is no longer a ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways you can tweak your routine to stay well. The post 12 Simple Habits ...

While it's well-known that walking can be a simple way of boosting your physical health, many people may be going about it the wrong way. Many people may be used to using their phones and ...

Also read | Turn your home into a nature retreat with these simple decor hacks Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

Anna recently returned to the 852 and is reacquainting herself with the city’s ever-changing neighbourhoods. She is especially passionate about sexual health and politics, and is enjoying exploring ...

These habits don't have to be major either: Simple things like giving yourself a break from social media or journaling can help to shift your mood. The best part about the following mental health ...

There is a simple number that can tell you at a glance, the state of a country’s healthcare system. This statistic reflects the ­number of women who die due to pregnancy-related causes ...