Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental health that women in the spotlight have shared over ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness ... Grounding exercises are simple mental activities ...

These are his top five quotes from The Surgery to help anyone who might be struggling to manage their own mental health. “All throughout school I really struggled with mental health problems ...

If you could recommend one good thing everyone can do to improve their mental health, what would it be ... The songs will be short and simple and rather than the group being divided up with ...

These habits don't have to be major either: Simple things like giving yourself a break from social media or journaling can help to shift your mood. The best part about the following mental health ...