In today’s health-conscious world, the shift towards plant-based diets is more apparent than ever. As more individuals adopt vegetarian and vegan lifestyles, the demand for alternative sources of ...

The doctor believes that his seven simple daily life routines have helped him to live a long and independent life. He ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

After a stressful day, who’s feeling up to putting together a homemade meal? That's why we have easy vegan dinner recipes to ...

Have you been vegetarian for a while now and considered going vegan? This is the journey of many plant-based eaters.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Kokilaben Ambani proves that a simple, traditional lifestyle can lead to long-lasting health. Her vegetarian diet and love ...

Dr Scheiner advocates adding vinegar into one's diet, either before or during meals. He explained: "Vinegar's acetic acid ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...