Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in ...

So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

Discover the 6 habits behind restless nights—from late-night screen use to overthinking—and learn tips to improve your sleep ...

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Spring has sprung, and with it has come … you name it, weatherwise. But while that has been predictably unpredictable, there’s one thing that remains the same: Capital Region musicians continue to ...