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First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

focusing on simple pleasures will help you save time, money and effort - without dialing down the enjoyment factor one bit! And rather than traipsing around lots of different shops to pick up ...

According to a recent study published in BMC Medicine, high muscle strength can lower the risk of developing diabetes by up to 44 ... here are six simple muscle-strengthening exercises that ...

China has been ramping up its military actions around Taiwan in ... China's increasingly aggressive actions near Taiwan are not just exercises, they are rehearsals." Beijing has long looked ...

Plenty of sunshine is up for grabs through the weekend as winds pull back out of the south increasing temperatures into the 90’s. On average we see our first triple digit day by June 16th.

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Take a glass of warm water and add a teaspoon of ghee - preferably made with cow milk. Have the drink right after you wake up in the morning on an empty stomach. You can make ghee at home easily by ...