It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and 100 sit-ups.

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 sit-ups. Her story has inspired many ...

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.

Westhampton Public Library’s Lounging for Literacy II wants readers to sit down to stand up The second outdoor event in Westhampton encourages readers to pull up a lawn chair and build community ...

After Sunil Gavaskar Criticises Yashasvi Jaiswal's Fielding, Comes "Easy To Sit And Criticise" Retort From Ex-Coach During the entire Test, India dropped as many as eight catching opportunities ...