However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective ... Repeat 2–3 times. Sit up straight and place one hand behind your head. Extend the other arm ...

Whether you’re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting ... chair, and kneeling chair — to see how they stacked up.

While sit-ups and crunches ... 5-move ab workout No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture Skip the gym — all you need is ...

Chair exercises work for everyone, the elderly, the lazy, and the workaholic! A quick, simple circuit to activate those sleepy muscles." Sit up straight in a sturdy chair, with your feet firmly ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit ... (Instagram/@bhagyashree.online) Sit upright on a sturdy chair ...